On the Path of Shanti
June 12, 2010, Monroe, NY
The June 12th workshop, titled “On the Path of Shanti”, will be instructed by Ronen Divon and Ran Baron. Schedule is enclosed below. The workshop will take place on Saturday, June 12, 9:00am-5:00pm, and will include a variety of practices including Yoga, Qigong, Pranayama and Meditation. It will give participants a chance to experience various methods and different paths in the physical and spiritual realms, as well as gain a full day of calm. The workshop is open to ALL practicing levels including absolute beginners. Fee, including lunch and light refreshments is $60. Space is limited and registration is on a first comes first served basis.
08:30-09:00 – Arrival and Sign-up
09:00-10:30 – Hatha Yoga Class (Ronen)
10:45-12:00 – Qigong Exercises (Ran)
12:00-12:45 – Lunch (included in workshop fee)
01:00-02:00 – Meditation Explained: Lecture and Exercises (Ran)
02:00-02:30 – Light Stretching for Everyday (Ronen)
02:30-03:00 – Breathing and Pranayama (Ronen)
03:10-03:50 – Concentration Techniques including Tratak and How to use a Mala (Ran)
04:00-04:50 – Meditation Practice (Ran & Ronen)
05:00-05:15 – Parting Words (tea and refreshment served)
(note: participants on a monthly plan receive additional 10% off).
Click here to reserve your place now.