Paths to Shanti

October 16th, Monroe Yoga and Tai Chi, Monroe, NY

The Oct16th Paths to Shanti Workshop will be instructed by Ran Baron and Ronen Divon. Schedule is enclosed below. The workshop will take place on Saturday, Oct 16th, 10:00am-4:00pm, and will include a variety of practices including Yoga, Qigong, Pranayama and Meditation. We will cover practices not usually addressed in class. It will give participants a chance to experience various methods and different paths in the physical and spiritual realms, as well as gain a day of calm. Light lunch (fruits and vegetables) will be served. The workshop is open to ALL practicing levels including absolute beginners. Fee, including lunch and light refreshments is $65. Space is limited and registration is on a first comes first served basis.

Workshop Schedule
09:45-10:00 – Arrival and Sign-up
10:00-11:30 – Special Hatha Yoga Class. In this class we will explore the effects expansion and contraction have on the body, gaining an insight into our real limitations- the temporary ones as well as the envelop we each work within.
11:30-11:40 – Break
11:40-12:55 – Hard-to-Soft Qigong with emphasis on rapid movements and breathing.
12:45-1:30 – Lunch Break (light lunch including fruits and vegetables)
1:30-2:15 – Meditation Lecture including practice of anchoring techniques with a flavor of Zen as supplement to our monthly meditation sessions.
2:15-2:25 – Break
2:25-3:00 – Breathing Techniques: putting class material into everyday context when do we use what technique including triggers to remind us to use those techniques.
3:00-3:20 – Kirtan (musical spiritual chanting)
3:20-3:45 – Meditation Practice: short preparation followed by a 20 minutes meditation session.
3:45-4:00 – Parting Words (Tea and refreshments served)

Click here to reserve your place now.