Is there anything I need to bring to class?

I am a beginner. Which class should I take?

I am so out of shape and inflexible. How can I do yoga?

Is Yoga a religion?

I’d like to come to class, if you only had a class at a different time more suited to my schedule.

What are the benefits of yoga practice?

Can Yoga help me lose weight?

I feel embarrassed with my body. Not sure I am ready to take Yoga with other people in class.

I’ve tried yoga once elsewhere and didn’t like it. Yet I hear good praises about yoga in general and about this studio in particular. Not sure I should try it again.

Movie Night? Really?

Is registration required ahead of the event?

What do I need to bring?

I have not done Yoga and/or Qigong and/or Meditation before. Can I still attend.